A nourishing and relaxing candlelit class to support the mind and body to release tension, stress and anxiety.
What you get
Restorative yoga is a practice that is all about slowing down, and opening your body through passive stretching, deep breathing, and long holds of supported and modified yoga poses.
What to expect
In this yoga hen party, you have a 45-minute restorative yoga session followed by a 45-minute yoga nidra session, laying fully supported with props and blankets and cocooned to leave you feeling calm and relaxed.
What is yoga nidra?
Yoga nidra is also known as yogic sleep and is a way to get your body, mind and emotional body to be in its deepest state of relaxation, giving the body and mind time to rest and restore.
What happens at the end of the hen experience?
At the end of this beautiful class, you share yogi tea and healthy biscuits to complete the experience.
Candlelit Restorative and Yoga Nidra
Price from £25pp